Get fit for free al fresco with classes provided by FITNESS SF. No pre-registration or membership required...just show up!

 LocationDays/TimesDatesDescription
YogaAmphitheaterMondays at 7:30 a.m. - 8:30 a.m.
Thursdays at 5:30 p.m. - 6:30 p.m.
August 13 - October 25
(no class September 3 and
October 8)
A limited number of mats will be available to borrow on a first-come, first-served basis.
MeditationAmphitheaterMondays at 8:30 a.m. - 9:00 a.m.August 13 - October 22
(no class September 3 and
October 8)
Thirty minutes of guided meditation before heading into the work week.
Tai ChiCentral LawnTuesdays at 2:00 p.m. - 3:00 p.m. August 14 - October 30Improve balance, concentration and self-awareness through Tai Chi. All ages and levels are welcome.
HIIT
Bootcamp
AmphitheaterTuesdays at 5:30 p.m. – 6:30 p.m.Year-roundGet the heart pumping with high-
intensity body weight and cardio
exercises. No equipment required.
Cardio
Dance
Main PlazaWednesdays at 7:30 a.m. - 8:30 a.m.August 15 - October 31Zumba®, hip-hop, salsa, and more are in the cardio dance rotation.
Express
Bootcamp
Main PlazaThursdays at 12:00 p.m. - 12:30 p.m.Year-roundAn outdoor workout with this express 30-minute lunchtime class.
UrbanPlay®
Family Fitness
Central LawnSaturdays at 9:30 a.m. - 10:30 a.m.August 18 – October 27Healthy choices and active lifestyles combine with play and education; for children of all ages.
Weekend
UrbanKick®
Main PlazaSaturdays at 11:00 a.m. - 11:45 a.m.August 18 – October 27An energetic, equipment-free class blends sports conditioning and
kickboxing.
 LocationDays/TimesDatesDescription
Writing
Workshops
Main PlazaWednesdays at 12:00 p.m. - 1:00 p.m.August 15 – October 31Spend an hour to get creativity
flowing, plus writing tips from The Writers Studio. Pens and notepads provided.
Litquake
Lunchbreak
Main PlazaThird Monday of the month,
12:00 p.m. - 1:00 p.m.
August 20; September 17;
October 15
Curated by Litquake Literary Festival, some of the best Bay Area poets and musicians share their work. Bring a brown bag lunch.
Monday
Night Makers
Art CartMondays at 5:30 p.m. - 7:30 p.m. August 13-October 26
(no class September 3
or October 8)
DIY activities from a different Bay Area crafting partner each month. August is Museum of Craft and Design; September is SCRAP; October is GoGo Crafts.
Beginner
Knitting
Art CartWednesdays at 1:30 p.m. - 3:00 p.m.August 15 - October 31Need a new hobby? Learn the basics of knitting, courtesy of SF's favorite knitting supply outpost ImagiKnit.
Artist-in
-Residence
Interactive
Performance
Central LawnSelect Thursdays and Fridays in
September at various times
September 13, 14 (12pm - 4pm) & September 14 (4:30pm - 7:30pm);
September 20, 21 (12pm- 4pm) & September 21 (4pm- 7pm);
September 27, 28 (12pm- 4pm) & Sept. 28 (4pm - 7pm)
Take a look into the creative process with Artist-in-Residence Liz Harvey and guests in this interactive program featuring "fieldwork" performances while roaming through the Park with participants. Powered by Intersection for the Arts.
Fall Bird
Walk Series
Children's Play AreaFirst Tuesdays, 7:30 - 8:30amSeptember 4, October 2,
November 6
Birders of all levels are welcome to join this educational walk series, which will focus on observing resident species as well as the fall migrants, who stop in San Francisco as they make their way along the Pacific Flyway. Binoculars helpful, but not mandatory. Hosted by volunteers in association with Golden Gate Audubon Society.

Children must be supervised by an adult at all times.

 LocationDays/TimesDatesDescription
Toddler
Tuesdays
Children's Play AreaTuesdays at 10:00 a.m. - 11:00 a.m.August 14 - October 23Fun in the sun with rotating activities entertainment like storytime, magic, and games.
Kids' Improv
& Movement
Class
Amphitheater LawnThursdays at 4:00pm to 5:00pmAugust 16 - October 25An energetic hour of on-your-feet movement and theater games (ages 7-10). Led by Epiphany Dance Theater.
UrbanPlay®
Family Fitness
Central LawnSaturdays at 9:30 a.m. - 10:30 a.m. August 18 – October 27Children's fitness class that promotes healthy choices and active lifestyles using a combination of play and education for all ages.
S.T.E.A.M.
Saturdays
Children's Play AreaSaturdays at 10:30 a.m. - 12:00 p.m.August 18 - October 27Hands-on creativity in science and art activities (ages 4-9) with our partners. August is Music in Schools Today; September is Children's Creativity Museum; October is Bricks 4 Kidz.
 LocationDays/TimesDatesDescription
Live@5: After
Work Music
Main PlazaWednesdays at 5:00 p.m. - 6:00 p.m.August 15 - October 24After work jams from seasoned Bay Area musicians curated by People in Plazas.
Thursdays
on Vinyl
Main PlazaThursdays at 6:30 p.m. - 8:00 p.m.August 23 - October 25Cold Cutz, a Bay Area music collective, is pinning throwback jams and
supplying good vibes on the plaza.
Lunchbox
Music
Main PlazaFridays at 12:00 p.m. - 1:00 p.m. August 17 - October 26Enjoy mellow, acoustic music with your brown bag lunch.
Swing
Dancing
Main PlazaFridays at 6:00 p.m. - 8:00 p.m.August 17; September 21;
October 26
Shimmytown brings a live band and professional Lindy Hop dance
instructors. All levels.
"A Midsummer
Night's Dream"
Amphitheater Stage2:00 p.m. - 4:00 p.m.Saturday, October 13 and Sunday, October 14The African American Shakespeare Company peforms their take on a Shakespearean classic.
Silent DiscoMain Plaza7:00 p.m. - 9:00 p.m.Thursday, August 16 and
Wednesday, October 31
Free silent dance parties powered by HUSHconcerts. No pre-registration or ticket required.
Transit Dances: Night TrolleyWetland Gardens (Beale Street side)Friday at 6:00 p.m and 7:30 p.m.October 12An evening of site-specific interpretive dance, dynamically performed throughout the park's gardens by the Epiphany Dance Theater.
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